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This Common Vitamin Deficiency Can Damage Your Nerves

  Tingling hands? Memory fog? These could be signs of Vitamin B12 deficiency — and ignoring them could lead to nerve damage. Watch this short to learn the early warning signs and protect your health. watch full video here https://fb.watch/AoddEFcTud/ <script type="text/javascript"> atOptions = { 'key' : '2f923ab4719a0cb01ad73ae1dda6bc6a', 'format' : 'iframe', 'height' : 250, 'width' : 300, 'params' : {} }; </script> <script type="text/javascript" src="//www.highperformanceformat.com/2f923ab4719a0cb01ad73ae1dda6bc6a/invoke.js"></script>
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How to Increase Haemoglobin?

How to Increase Haemoglobin?




To increase your hemoglobin levels, you can:

Eat iron-rich foods:

Iron is a key nutrient for hemoglobin production. Foods that are high in iron include:


Red meat, like beef


Organ meats, like liver


Fish


Poultry, like chicken and turkey


Leafy greens, like kale and spinach


Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds


Beans, lentils, and peas


Dried fruits, like apricots and raisins


Fortified cereals and enriched bread


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Foods that gives you benifits


Combine iron with vitamin C:

Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea.


Cook in cast-iron pots:

Cooking in cast-iron pots can enrich your food with small amounts of iron.


Exercise regularly:

Moderate to high intensity workouts can increase your body's production of hemoglobin.


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Manage stress:

Stress can affect your hemoglobin levels.


Iron deficiency anemia is the most common type of anemia. Low iron levels can result in low levels of red blood cells, which means not enough oxygen will be transported throughout the body.


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