How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
How to Increase Haemoglobin?
To increase your hemoglobin levels, you can:
Eat iron-rich foods:
Iron is a key nutrient for hemoglobin production. Foods that are high in iron include:
Red meat, like beef
Organ meats, like liver
Fish
Poultry, like chicken and turkey
Leafy greens, like kale and spinach
Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds
Beans, lentils, and peas
Dried fruits, like apricots and raisins
Fortified cereals and enriched bread
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Combine iron with vitamin C:
Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea.
Cook in cast-iron pots:
Cooking in cast-iron pots can enrich your food with small amounts of iron.
Exercise regularly:
Moderate to high intensity workouts can increase your body's production of hemoglobin.
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Manage stress:
Stress can affect your hemoglobin levels.
Iron deficiency anemia is the most common type of anemia. Low iron levels can result in low levels of red blood cells, which means not enough oxygen will be transported throughout the body.
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