How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
I get frequent urge for Urination, is this a sign of any disease?
Yes, frequent urination can be a sign of several potential diseases, including urinary tract infections (UTIs), diabetes, an enlarged prostate (in men), overactive bladder syndrome, pregnancy, kidney issues, or even just drinking excessive fluids; however, it's important to consult a doctor to determine the underlying cause based on your individual circumstances.
Key points about frequent urination:
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Common causes:
Urinary tract infections (UTIs):
Most common cause of frequent urination.
Overactive bladder:
Muscle contractions in the bladder causing urgent need to urinate.
Enlarged prostate (in men):
Benign enlargement of the prostate gland can lead to frequent urination.
Diabetes:
High blood sugar levels can cause increased urination.
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Pregnancy:
Pressure from the growing uterus can cause frequent urination.
Other potential causes:
Bladder stones
Kidney disease
Interstitial cystitis (painful bladder syndrome)
Certain medications
Anxiety
When to see a doctor:
If you experience frequent urination along with other symptoms like burning sensation while urinating, blood in urine, pelvic pain, fever, or significant disruption to your daily life.
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