How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
How Do I Take Care of My Haemorrhoids/Piles?
.jpeg "How do I take care of my haemorrhoids/piels")
Here are some ways to take care of hemorrhoids:
Eat fiber:
High-fiber foods and supplements can help soften stools and reduce straining during bowel movements.
Drink fluids:
Drinking enough fluids can make it easier to have a bowel movement.
Take a bath:
A warm bath or sitz bath can help relieve pain. A sitz bath is a special plastic tub that fits over the toilet and allows you to sit in a few inches of warm water.
Use a hemorrhoid cream:
Over-the-counter creams or ointments containing hydrocortisone, witch hazel, or a numbing medicine can help relieve pain, swelling, and itching.
Know more: Piles and food habits
Take pain relievers:
Acetaminophen (Tylenol), aspirin, or ibuprofen (Advil, Motrin IB) can help relieve discomfort.
Know more: Choose Your perfect medicine
Use ice packs:
Ice packs can reduce swelling and ease pain.
Avoid straining:
Try to have a bowel movement when you get the urge rather than holding it.
Avoid certain products:
Avoid commercial baby wipes, perfumed toilet papers, and washing the anus with soap.
Know more: Best food products
Squat while having a bowel movement:
Prop a stack of books or a stool near the toilet to rest your feet on.
Establish a regular bowel habit:
Schedule a set time each day to sit on the toilet for a few minutes.
Know more: Consult with the physician
Symptoms usually go away on their own. If your symptoms don't improve within a week, contact your doctor.
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