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Pancreatic cancer is said to be the most insidious of all cancer. Is it possible to spot it early? How can one prevent it?

Pancreatic cancer is said to be the most insidious of all cancer. Is it possible to spot it early? How can one prevent it? Pancreatic cancer is considered "insidious" because it often doesn't show noticeable symptoms until it's advanced, making early detection difficult; however, while not easily spotted, there are potential signs to watch for, and while complete prevention isn't possible, lifestyle changes can significantly reduce the risk by avoiding smoking, maintaining a healthy weight, and limiting alcohol intake. Why is pancreatic cancer hard to detect early?: Deep location: The pancreas is located deep within the body, making it hard to feel or see abnormalities during a routine physical exam. Lack of early symptoms: Early-stage tumors often don't cause noticeable symptoms, leading to late diagnosis. Potential signs of pancreatic cancer (consult a doctor if you experience any): Abdominal pain: Pain that radiates to the back, e...
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Which Fruits Should I take at Night?

Which Fruits Should I take at Night?


When choosing fruits to eat at night, you can consider ones that are light, hydrating, and easy to digest. Some fruits that are good to eat at night include:




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Bananas

Contain potassium and magnesium, which can help promote muscle relaxation. They are also a good source of carbohydrates.


Kiwis

A low-calorie, nutritious fruit that may help you fall asleep faster.



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Cherries

Contain melatonin, which helps regulate sleep. One study found that drinking tart cherry juice can help people with insomnia sleep better.


Avocados

Contain magnesium and potassium, which can help promote rest.


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Berries

A healthy snack for any time of day, but especially ideal at night.


Grapes

A great source of melatonin, which can help you fall asleep. You can eat them fresh or frozen.


Apples are high in fiber and antioxidants, but their high acidity levels can trigger acid reflux or indigestion, especially when eaten late at night



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