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This Common Vitamin Deficiency Can Damage Your Nerves

  Tingling hands? Memory fog? These could be signs of Vitamin B12 deficiency — and ignoring them could lead to nerve damage. Watch this short to learn the early warning signs and protect your health. watch full video here https://fb.watch/AoddEFcTud/ <script type="text/javascript"> atOptions = { 'key' : '2f923ab4719a0cb01ad73ae1dda6bc6a', 'format' : 'iframe', 'height' : 250, 'width' : 300, 'params' : {} }; </script> <script type="text/javascript" src="//www.highperformanceformat.com/2f923ab4719a0cb01ad73ae1dda6bc6a/invoke.js"></script>
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Which Fruits Should I take at Night?

Which Fruits Should I take at Night?


When choosing fruits to eat at night, you can consider ones that are light, hydrating, and easy to digest. Some fruits that are good to eat at night include:




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Bananas

Contain potassium and magnesium, which can help promote muscle relaxation. They are also a good source of carbohydrates.


Kiwis

A low-calorie, nutritious fruit that may help you fall asleep faster.



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Cherries

Contain melatonin, which helps regulate sleep. One study found that drinking tart cherry juice can help people with insomnia sleep better.


Avocados

Contain magnesium and potassium, which can help promote rest.


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Berries

A healthy snack for any time of day, but especially ideal at night.


Grapes

A great source of melatonin, which can help you fall asleep. You can eat them fresh or frozen.


Apples are high in fiber and antioxidants, but their high acidity levels can trigger acid reflux or indigestion, especially when eaten late at night



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Diet Chart anyone can maintain, Click here


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