Pancreatic cancer is said to be the most insidious of all cancer. Is it possible to spot it early? How can one prevent it? Pancreatic cancer is considered "insidious" because it often doesn't show noticeable symptoms until it's advanced, making early detection difficult; however, while not easily spotted, there are potential signs to watch for, and while complete prevention isn't possible, lifestyle changes can significantly reduce the risk by avoiding smoking, maintaining a healthy weight, and limiting alcohol intake. Why is pancreatic cancer hard to detect early?: Deep location: The pancreas is located deep within the body, making it hard to feel or see abnormalities during a routine physical exam. Lack of early symptoms: Early-stage tumors often don't cause noticeable symptoms, leading to late diagnosis. Potential signs of pancreatic cancer (consult a doctor if you experience any): Abdominal pain: Pain that radiates to the back, e...

How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...

Which Fruits Should I take at Night? When choosing fruits to eat at night, you can consider ones that are light, hydrating, and easy to digest. Some fruits that are good to eat at night include: Bananas Contain potassium and magnesium, which can help promote muscle relaxation. They are also a good source of carbohydrates. Kiwis A low-calorie, nutritious fruit that may help you fall asleep faster. Advertisement Know your capabilities Cherries Contain melatonin, which helps regulate sleep. One study found that drinking tart cherry juice can help people with insomnia sleep better. Avocados Contain magnesium and potassium, which can help promote rest. Advertisement Free Consultation Berries A healthy snack for any time of day, but especially ideal at night. Grapes A great source of melatonin, which can help you fall asleep. You can eat them fresh or frozen. Apples are high in fiber and antioxidants, but their high acidity levels can trigger acid reflux or i...

How Do I Take Care of My Haemorrhoids/Piles? I mage Source: Google Here are some ways to take care of hemorrhoids: Eat fiber:  High-fiber foods and supplements can help soften stools and reduce straining during bowel movements.  Drink fluids:  Drinking enough fluids can make it easier to have a bowel movement.  Take a bath:  A warm bath or sitz bath can help relieve pain. A sitz bath is a special plastic tub that fits over the toilet and allows you to sit in a few inches of warm water.  Use a hemorrhoid cream:  Over-the-counter creams or ointments containing hydrocortisone, witch hazel, or a numbing medicine can help relieve pain, swelling, and itching.  Know more: Piles and food habits Take pain relievers:  Acetaminophen (Tylenol), aspirin, or ibuprofen (Advil, Motrin IB) can help relieve discomfort.  Know more: Choose Your perfect medicine Use ice packs:  Ice packs can reduce swelling and ease...

I get frequent urge for Urination, is this a sign of any disease? Yes, frequent urination can be a sign of several potential diseases, including urinary tract infections (UTIs), diabetes, an enlarged prostate (in men), overactive bladder syndrome, pregnancy, kidney issues, or even just drinking excessive fluids; however, it's important to consult a doctor to determine the underlying cause based on your individual circumstances. Key points about frequent urination: <script type="text/javascript"> atOptions = { 'key' : '9abb0884156c5855e108920899e5ccc2', 'format' : 'iframe', 'height' : 60, 'width' : 468, 'params' : {} }; </script> <script type="text/javascript" src="//www.topcpmcreativeformat.com/9abb0884156c5855e108920899e5ccc2/invoke.js"></script> <script type="text/javascript"> atOptions = { 'key' : '9abb0884156c5855e10...

How do I get rid of Constipation? Constipation can be uncomfortable and affect daily life. Here are some effective ways to help alleviate constipation: *Dietary Changes:* 1. Increase fiber intake:  Eat foods rich in fiber like whole grains, legumes, fruits (berries, apples, bananas), and vegetables (leafy greens, broccoli, carrots). 2. Stay hydrated:  Drink plenty of water (at least 8-10 glasses/day) and limit sugary drinks. 3. Prune-rich foods:  Include prunes (dried plums), apricots, and pears in your diet. 4. Omega-3 rich foods:  Fatty fish, flaxseeds, and chia seeds can help. Advertisement How to loose weight in very easy process *Lifestyle Modifications:* 1. Exercise regularly:  Aim for 30 minutes of moderate-intensity exercise/day. 2. Establish a bowel routine:  Try to go to the bathroom at the same time each day. 3. Manage stress:  Practice relaxation techniques like meditation, yoga, or deep breathing. 4. Get enough ...