How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
Which Fruits Should I take at Night? When choosing fruits to eat at night, you can consider ones that are light, hydrating, and easy to digest. Some fruits that are good to eat at night include: Bananas Contain potassium and magnesium, which can help promote muscle relaxation. They are also a good source of carbohydrates. Kiwis A low-calorie, nutritious fruit that may help you fall asleep faster. Advertisement Know your capabilities Cherries Contain melatonin, which helps regulate sleep. One study found that drinking tart cherry juice can help people with insomnia sleep better. Avocados Contain magnesium and potassium, which can help promote rest. Advertisement Free Consultation Berries A healthy snack for any time of day, but especially ideal at night. Grapes A great source of melatonin, which can help you fall asleep. You can eat them fresh or frozen. Apples are high in fiber and antioxidants, but their high acidity levels can trigger acid reflux or i...