How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
Fatty Liver: Causes, Symptoms, Diagnosis, Treatment, and Prevention Explained Introduction: Fatty liver, also known as hepatic steatosis, is a common liver condition affecting millions of people worldwide. It occurs when excess fat accumulates in the liver, potentially leading to various health complications. While some fat in the liver is normal, excessive accumulation can disrupt liver function and increase the risk of liver damage. This article aims to provide comprehensive insights into fatty liver, including its causes, symptoms, diagnosis, and treatment options. Image Source: Google Causes of Fatty Liver: Poor Diet: Consumption of a diet high in refined carbohydrates, sugary beverages, unhealthy fats, and processed foods contributes to the development of fatty liver. Obesity: Being overweight or obese increases the likelihood of fatty liver, as excess body fat is often stored in the liver. Insulin Resistance: Insulin resistance, commonly associated ...