Which Fruits Should I take at Night? When choosing fruits to eat at night, you can consider ones that are light, hydrating, and easy to digest. Some fruits that are good to eat at night include: Bananas Contain potassium and magnesium, which can help promote muscle relaxation. They are also a good source of carbohydrates. Kiwis A low-calorie, nutritious fruit that may help you fall asleep faster. Advertisement Know your capabilities Cherries Contain melatonin, which helps regulate sleep. One study found that drinking tart cherry juice can help people with insomnia sleep better. Avocados Contain magnesium and potassium, which can help promote rest. Advertisement Free Consultation Berries A healthy snack for any time of day, but especially ideal at night. Grapes A great source of melatonin, which can help you fall asleep. You can eat them fresh or frozen. Apples are high in fiber and antioxidants, but their high acidity levels can trigger acid reflux or i...

How Do I Take Care of My Haemorrhoids/Piles? I mage Source: Google Here are some ways to take care of hemorrhoids: Eat fiber:  High-fiber foods and supplements can help soften stools and reduce straining during bowel movements.  Drink fluids:  Drinking enough fluids can make it easier to have a bowel movement.  Take a bath:  A warm bath or sitz bath can help relieve pain. A sitz bath is a special plastic tub that fits over the toilet and allows you to sit in a few inches of warm water.  Use a hemorrhoid cream:  Over-the-counter creams or ointments containing hydrocortisone, witch hazel, or a numbing medicine can help relieve pain, swelling, and itching.  Know more: Piles and food habits Take pain relievers:  Acetaminophen (Tylenol), aspirin, or ibuprofen (Advil, Motrin IB) can help relieve discomfort.  Know more: Choose Your perfect medicine Use ice packs:  Ice packs can reduce swelling and ease...