How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
Parkinson's Disease: Understanding the Symptoms, Causes, and Treatments Parkinson's Disease is a progressive neurodegenerative disorder that affects the nervous system, causing a decline in motor function. It is a condition that affects millions of people worldwide, but despite its prevalence, there is still much to learn about Parkinson's Disease. In this article, we will explore the symptoms, causes, and treatments of Parkinson's Disease. Image Source: Google Symptoms: The most common symptoms of Parkinson's Disease include: - Tremors : A rhythmic shaking or trembling of the hands, arms, legs, jaw, or face. - Rigidity : Stiffness or inflexibility of the limbs and trunk, which can make movement difficult. - Bradykinesia : Slowness of movement, which can affect activities like walking, writing, and eating. - Postural instability : Difficulty maintaining balance and coordination, which can increase the risk of falls. These symptoms can vary in severity from person to...