How to Increase Haemoglobin? To increase your hemoglobin levels, you can: Eat iron-rich foods: Iron is a key nutrient for hemoglobin production. Foods that are high in iron include: Red meat, like beef Organ meats, like liver Fish Poultry, like chicken and turkey Leafy greens, like kale and spinach Nuts and seeds, like almonds, walnuts, flaxseeds, and pumpkin seeds Beans, lentils, and peas Dried fruits, like apricots and raisins Fortified cereals and enriched bread Advertisement Foods that gives you benifits Combine iron with vitamin C: Vitamin C helps your body absorb iron. You can combine iron-rich foods with citrus fruits, or add lemon juice to your tea. Cook in cast-iron pots: Cooking in cast-iron pots can enrich your food with small amounts of iron. Exercise regularly : Moderate to high intensity workouts can increase your body's production of hemoglobin. Advertisement Free Membership Here Manage stress : Stress can affect your hemogl...
Adenovirus: A Closer Look Image Source: Google Adenovirus is a large family of viruses that can cause a variety of illnesses, ranging from the common cold to more severe illnesses such as meningitis, encephalitis and pneumonia. It is estimated that around 9% of all respiratory infections are caused by some type of adeno virus. Although this virus is common, many people are unaware of the potential dangers it can cause if left untreated. Adenovirus is a member of the Adenoviridae family, which is made up of over 50 different species. Each species has its own group of viruses, which can be further broken down into different types. These viruses are typically spread through direct contact with infected people or objects, coughing, sneezing and even contact with contaminated surfaces. Adenovirus is responsible for causing a range of illnesses, including the common cold, as well as more serious conditions such as conjunctivitis, bronchiolitis, gastroenteritis and other types of respiratory ...